Our session will be
Personalized
Our initial sessions will be dedicated to assessing your current goals and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has fears or obstacles when it comes to achieving their goals. I’ll work closely with you to help identify and overcome your triggers.
Integrative
I will help you achieve your goals by using different techniques such as journal prompts, inner well being, and self reflection.
How you’ll feel
more confident and empowered
What you’ll get
Weekly 60-minute, 1-on-1 sessions
Comprehensive assessment
Personalized mindfulness, and
structured plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
Frequently Asked questions
What is a life coach?
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment.
How does life coaching work?
Life coaches aid their clients in improving their relationships, careers, and day to day lives by creating strategies to empower them to meet and exceed their goals.
What happens during a coaching session?
During a session a coach will ask you some questions, such as what you want to achieve in life, what areas you would like to improve, and where you’d like to see yourself in the future.
How do I prepare for a life coaching session?
Identify your goals, be open, be prepared to be challenged, and expect change.